AEROMATTICS SELF DEFENSE MOVEMENTS Add Video

This is an Aeromattics Self Defense Fitness routine. It involves a rhythmic coordinated hands and feet movements with masterful display of African Chop Sticks thus a posture of confidence and peace is displayed.

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Posted by Matarr Njaggarri Faal Fatim Penda Sey on March 9, 2012 at 9:28 AM 1008 Views

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