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  • Aeromattics Super Flexibility Routine
    by Matarr Njaggarri Faal Fatim Penda Sey on May 22, 2012 at 5:18 PM
    711 Views - 0 Comments

    Published on May 16, 2012 by amattisey09 This routine is done using the cross bar Station. It demonstrate flexibility and strength conditioning. In a rhythmic body gyration form toss ball over crossbar. Tightly place ball between feet and maintain a swinging momentum. www.daily"]/iframe]

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